Comparing Nutrients in 500 calories BrazilnutsVS Oat Bran
Weight per 500 calories
Brazilnuts
76g
Oat Bran
203g
Brazilnuts have 2.7 times more energy per 100g than Oat Bran. It has very high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Oat Bran?
Discover which food has more nutrients per 500 calories - Brazilnuts or Oat Bran?
Lets compare vitamin content per 500 calories of Brazilnuts vs Oat Bran:
500 calories of Brazilnuts have 2.1 times more Vitamin E than Oat Bran.
While 500 kcal of Raw Oat Bran contain 5.1 times more Vitamin B1, 16.8 times more Vitamin B2, 8.5 times more Vitamin B3, 21.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Oat Bran:
500 calories of Brazilnuts have 1.6 times more Copper and 15.8 times more Selenium than Oat Bran.
While 500 kcal of Raw Oat Bran contain 6 times more Iron, 1.7 times more Magnesium, 12.3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Oat Bran contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.6 times more Fat, 4.5 times more Saturated Fat and 3.4 times more Omega 6 than Oat Bran.
While 500 kcal of Raw Oat Bran contain 9 times more Omega 3, 15.1 times more Carbohydrate, 5.5 times more Fiber and 3.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Oat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate