Nutrient Comparison: Brazilnuts VS Oat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Oat Bran:
- 1 pound of Brazilnuts has 5.6 times more Vitamin E than Oat Bran.
- While 1 lb of Raw Oat Bran contains 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 8.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Oat Bran:
- 1 pound of Brazilnuts has 2.8 times more Calcium, 4.3 times more Copper, 1.6 times more Magnesium, 42.4 times more Selenium and 1.3 times more Zinc than Oat Bran.
- While 1 lb of Raw Oat Bran contains 2.2 times more Iron and 4.6 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Oat Bran contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.7 times more Energy, 9.5 times more Fat, 12.1 times more Saturated Fat, 9.2 times more Omega 6 and 1.6 times more Sugars than Oat Bran.
- While 1 lb of Raw Oat Bran contains 3.4 times more Omega 3, 5.6 times more Carbohydrate and 2.1 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Oat Bran offer comparable quantities of Protein per one pound.