Nutrient Comparison: Brazilnuts VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Oat Bran:
- 14 ounces of Brazilnuts have 3.9 times more Vitamin B1, 4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Oat Bran.
- Both Brazilnuts and Cooked Oat Bran provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Oat Bran:
- 14 ounces of Brazilnuts have 16 times more Calcium, 26.4 times more Copper, 2.8 times more Iron, 9.4 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 7.2 times more Potassium, 249 times more Selenium and 7.7 times more Zinc than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 24.6 times more Water than Dried Brazilnuts.
- 14 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 16.5 times more Energy, 78 times more Fat, 99 times more Saturated Fat, 2.4 times more Omega 3, 75.2 times more Omega 6, 2.9 times more Fiber and 4.5 times more Protein than Cooked Oat Bran.
- Both Brazilnuts and Cooked Oat Bran offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy, Omega 3 and Omega 6