Comparing Nutrients in 300 calories BrazilnutsVS Cooked Oat Bran
Weight per 300 calories
Brazilnuts
45.5g
Cooked Oat Bran
750g
Brazilnuts have 16.5 times more energy per 100g than Cooked Oat Bran. It has very high energy density when compared to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Oat Bran?
Brazilnuts VS Cooked Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Oat Bran?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Oat Bran:
300 kcal of Cooked Oat Bran contain 4.3 times more Vitamin B1, 16 times more Vitamin B2, 8 times more Vitamin B3, 19.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Oat Bran:
300 calories of Brazilnuts have 1.6 times more Copper and 15.1 times more Selenium than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 6 times more Iron, 1.8 times more Magnesium, 13 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Zinc and 404.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Oat Bran contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.7 times more Fat, 6 times more Saturated Fat and 4.6 times more Omega 6 than Cooked Oat Bran.
While 300 kcal of Cooked Oat Bran contain 6.9 times more Omega 3, 16.1 times more Carbohydrate, 5.7 times more Fiber and 3.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Oat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate