Nutrient Comparison: Dried Beechnuts VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Millet:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 14 oz of Cooked Millet contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Millet have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Millet:
- 14 ounces of Dried Beechnuts have 4.2 times more Copper, 3.9 times more Iron, 4.9 times more Manganese, 16.4 times more Potassium and 19 times more Sodium than Cooked Millet.
- While 14 oz of Cooked Millet contain more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Millet lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.8 times more Energy, 50 times more Fat, 33.3 times more Saturated Fat, 60.7 times more Omega 3, 38.3 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Cooked Millet.
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3