Nutrient Comparison: Dried Beechnuts VS Cooked Millet per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Millet:
- 5 ounces of Dried Beechnuts have 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.4 times more Vitamin B5, 6.3 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Cooked Millet.
- While 5 oz of Cooked Millet contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Millet have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Millet:
- 5 ounces of Dried Beechnuts have 4.2 times more Copper, 3.9 times more Iron, 4.9 times more Manganese, 16.4 times more Potassium and 19 times more Sodium than Cooked Millet.
- While 5 oz of Cooked Millet contain more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Millet lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 4.8 times more Energy, 50 times more Fat, 33.3 times more Saturated Fat, 60.7 times more Omega 3, 38.3 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Protein than Cooked Millet.
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3