Nutrient Comparison: Dried Beechnuts VS Oat Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Oat Bran:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oat Bran.
- While 5 oz of Raw Oat Bran contain 3.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Oat Bran have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Oat Bran:
- 5 ounces of Dried Beechnuts have 1.7 times more Copper, 1.8 times more Potassium and 9.5 times more Sodium than Oat Bran.
- While 5 oz of Raw Oat Bran contain 58 times more Calcium, 2.2 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.3 times more Energy, 7.1 times more Fat, 4.3 times more Saturated Fat, 14 times more Omega 3 and 7 times more Omega 6 than Oat Bran.
- While 5 oz of Raw Oat Bran contain 2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.