Nutrient Comparison: Dried Beechnuts VS Oat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Oat Bran:
- 1 pound of Dried Beechnuts has 1.7 times more Vitamin B2, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oat Bran.
- While 1 lb of Raw Oat Bran contains 3.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oat Bran have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Oat Bran have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Oat Bran:
- 1 pound of Dried Beechnuts has 1.7 times more Copper, 1.8 times more Potassium and 9.5 times more Sodium than Oat Bran.
- While 1 lb of Raw Oat Bran contains 58 times more Calcium, 2.2 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.3 times more Energy, 7.1 times more Fat, 4.3 times more Saturated Fat, 14 times more Omega 3 and 7 times more Omega 6 than Oat Bran.
- While 1 lb of Raw Oat Bran contains 2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.