Comparing Nutrients in 300 calories Dried BeechnutsVS Oat Bran
Weight per 300 calories
Dried Beechnuts
52g
Oat Bran
122g
Dried Beechnuts have 2.3 times more energy per 100g than Oat Bran. It has very high energy density when compared to other foods. Raw Oat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oat Bran?
Dried Beechnuts VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Oat Bran?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Oat Bran:
300 calories of Dried Beechnuts have 1.8 times more Vitamin B6 and more Vitamin C than Oat Bran.
While 300 kcal of Raw Oat Bran contain 9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.8 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Oat Bran provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Oat Bran have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Oat Bran have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Oat Bran:
300 kcal of Raw Oat Bran contain 135.8 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, more Magnesium, 9.8 times more Manganese, more Phosphorus, 1.3 times more Potassium and 20.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3 times more Fat, 1.8 times more Saturated Fat, 6 times more Omega 3 and 3 times more Omega 6 than Oat Bran.
While 300 kcal of Raw Oat Bran contain 4.6 times more Carbohydrate and 6.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Oat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein