Comparing Nutrients in 300 calories Oat BranVS Brazilnuts
Weight per 300 calories
Oat Bran
122g
Brazilnuts
45.5g
Dried Brazilnuts have 2.7 times more energy per unit of mass than Raw Oat Bran, which is very high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Brazilnuts?
Discover which food has more nutrients per 300 calories - Oat Bran or Brazilnuts?
Lets compare vitamin content per 300 calories of Oat Bran vs Brazilnuts:
300 calories of Oat Bran have 5.1 times more Vitamin B1, 16.8 times more Vitamin B2, 8.5 times more Vitamin B3, 21.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Vitamin E than Raw Oat Bran.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oat Bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Brazilnuts:
300 calories of Oat Bran have 6 times more Iron, 1.7 times more Magnesium, 12.3 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Copper and 15.8 times more Selenium than Raw Oat Bran.
Both Oat Bran and Brazilnuts contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 9 times more Omega 3, 15.1 times more Carbohydrate, 5.5 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.6 times more Fat, 4.5 times more Saturated Fat and 3.4 times more Omega 6 than Raw Oat Bran.
Both Oat Bran and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate