Comparing Nutrients in 300 calories Oat BranVS Dried Butternuts
Weight per 300 calories
Oat Bran
122g
Dried Butternuts
49g
Dried Butternuts have 2.5 times more energy per unit of mass than Raw Oat Bran, which is very high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 300 calories - Oat Bran or Dried Butternuts?
Oat Bran VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Bran or Dried Butternuts?
Lets compare vitamin content per 300 calories of Oat Bran vs Dried Butternuts:
300 calories of Oat Bran have 7.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.9 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Vitamin B6 than Raw Oat Bran.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Oat Bran as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oat Bran vs Dried Butternuts:
300 calories of Oat Bran have 2.7 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 3.3 times more Potassium, 6.5 times more Selenium and 2.5 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Bran have 13.7 times more Carbohydrate, 8.2 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.3 times more Fat, 29 times more Omega 3 and 5.1 times more Omega 6 than Raw Oat Bran.
Both Oat Bran and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate