Nutrient Comparison: Oat Bran VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran vs Dried Butternuts:
- 5 ounces of Oat Bran have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Oat Bran.
- Both Oat Bran and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Raw Oat Bran as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran vs Dried Butternuts:
- 5 ounces of Oat Bran have 1.3 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Selenium than Dried Butternuts.
- Both Oat Bran and Dried Butternuts contain similar levels of Calcium, Copper, Magnesium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran have 5.5 times more Carbohydrate and 3.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Energy, 8.1 times more Fat, 72 times more Omega 3, 12.8 times more Omega 6 and 1.4 times more Protein than Raw Oat Bran.
- Both Oat Bran and Dried Butternuts offer comparable quantities of Saturated Fat per five ounces.