Nutrient Comparison: Oat Bran VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Bran versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Bran vs Brazilnuts:
- 14 ounces of Oat Bran have 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 8.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.6 times more Vitamin E than Raw Oat Bran.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Oat Bran as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oat Bran vs Brazilnuts:
- 14 ounces of Oat Bran have 2.2 times more Iron and 4.6 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Calcium, 4.3 times more Copper, 1.6 times more Magnesium, 42.4 times more Selenium and 1.3 times more Zinc than Raw Oat Bran.
- Both Oat Bran and Brazilnuts contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Bran have 3.4 times more Omega 3, 5.6 times more Carbohydrate, 2.1 times more Fiber and 1.2 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Energy, 9.5 times more Fat, 12.1 times more Saturated Fat, 9.2 times more Omega 6 and 1.6 times more Sugars than Raw Oat Bran.