Nutrient Comparison: Dried Beechnuts VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Oat Bran:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B2, 4.1 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Oat Bran.
- While 14 oz of Raw Oat Bran contain 3.8 times more Vitamin B1 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Oat Bran provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oat Bran have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Raw Oat Bran have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Oat Bran:
- 14 ounces of Dried Beechnuts have 1.7 times more Copper, 1.8 times more Potassium and 9.5 times more Sodium than Oat Bran.
- While 14 oz of Raw Oat Bran contain 58 times more Calcium, 2.2 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.3 times more Energy, 7.1 times more Fat, 4.3 times more Saturated Fat, 14 times more Omega 3 and 7 times more Omega 6 than Oat Bran.
- While 14 oz of Raw Oat Bran contain 2 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.