Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Millet
Weight per 300 calories
Dried Beechnuts
52g
Cooked Millet
252g
Dried Beechnuts have 4.8 times more energy per 100g than Cooked Millet. It has very high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Millet?
Dried Beechnuts VS Cooked Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Millet?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Millet:
300 calories of Dried Beechnuts have 1.3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cooked Millet.
While 300 kcal of Cooked Millet contain 1.7 times more Vitamin B1 and 7.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cooked Millet provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cooked Millet have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cooked Millet have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Millet:
300 calories of Dried Beechnuts have 3.4 times more Potassium than Cooked Millet.
While 300 kcal of Cooked Millet contain more Magnesium, more Phosphorus and 12.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked Millet contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Cooked Millet lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Millet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.3 times more Fat, 6.9 times more Saturated Fat, 12.5 times more Omega 3 and 7.9 times more Omega 6 than Cooked Millet.
While 300 kcal of Cooked Millet contain 3.4 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Millet offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cooked Millet provide inadequate amounts of Omega 3