Comparing Nutrients in 300 calories Cooked MilletVS Brazilnuts
Weight per 300 calories
Cooked Millet
252g
Brazilnuts
45.5g
Dried Brazilnuts have 5.5 times more energy per unit of mass than Cooked Millet, which is very high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Brazilnuts?
Cooked Millet VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Millet vs Brazilnuts:
300 calories of Cooked Millet have 13 times more Vitamin B2, 25 times more Vitamin B3, 5.1 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 51 times more Vitamin E than Cooked Millet.
Both Cooked Millet and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Millet have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Millet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Brazilnuts:
300 calories of Cooked Millet have 1.4 times more Iron, 1.2 times more Manganese and 1.2 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.6 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 384.6 times more Selenium than Cooked Millet.
300 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 11.2 times more Carbohydrate and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.1 times more Fat, 16.9 times more Saturated Fat and 9.2 times more Omega 6 than Cooked Millet.
Both Cooked Millet and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Millet as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.