Nutrient Comparison: Cooked Millet VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Brazilnuts:
- 14 ounces of Cooked Millet have 2.3 times more Vitamin B2 and 4.5 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.8 times more Vitamin B1 and 282.5 times more Vitamin E than Cooked Millet.
- Both Cooked Millet and Brazilnuts provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Millet as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, 10.8 times more Copper, 3.9 times more Iron, 8.5 times more Magnesium, 4.5 times more Manganese, 7.3 times more Phosphorus, 10.6 times more Potassium, 2130 times more Selenium and 4.5 times more Zinc than Cooked Millet.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Millet have 2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.5 times more Energy, 67.1 times more Fat, 93.8 times more Saturated Fat, 1.3 times more Omega 3, 50.8 times more Omega 6, 17.9 times more Sugars, 5.8 times more Fiber and 4.1 times more Protein than Cooked Millet.
- 14 ounces of Cooked Millet provide inadequate amounts of Omega 3