Comparing Nutrients in 500 calories MilletVS Dried Beechnuts
Weight per 500 calories
Millet
132g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Raw Millet, which is very high in comparison to other foods. Millet having high energy density.
Discover which food has more nutrients per 500 calories - Millet or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Millet or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Millet vs Dried Beechnuts:
500 calories of Millet have 2.1 times more Vitamin B1, 8.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Raw Millet.
Both Millet and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Millet have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Millet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Millet vs Dried Beechnuts:
500 calories of Millet have 1.7 times more Copper, 1.9 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus and 7.1 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.4 times more Potassium than Raw Millet.
500 calories of Millet lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Millet as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 3.3 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.8 times more Fat, 5.2 times more Saturated Fat, 9.5 times more Omega 3 and 6 times more Omega 6 than Raw Millet.
Both Millet and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Millet provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein