Comparing Nutrients in 500 calories Prepared HorseradishVS Broccoli Raab
Weight per 500 calories
Prepared Horseradish
1042g
Broccoli Raab
2273g
Prepared Horseradish has 2.2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Broccoli Raab?
Prepared Horseradish VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Horseradish or Broccoli Raab?
Lets compare vitamin content per 500 calories of Prepared Horseradish vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 44.2 times more Vitamin B1, 11.7 times more Vitamin B2, 6.9 times more Vitamin B3, 7.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9, 1.8 times more Vitamin C, 353.5 times more Vitamin E and 375.9 times more Vitamin K than Prepared Horseradish.
500 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Horseradish vs Broccoli Raab:
500 calories of Prepared Horseradish have 1.3 times more Selenium and 5.8 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 4.2 times more Calcium, 1.6 times more Copper, 11.1 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 2 times more Zinc and 2.4 times more Water than Prepared Horseradish.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Horseradish have 4.5 times more Omega 6, 1.8 times more Carbohydrate and 9.6 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.5 times more Fat, 7.8 times more Omega 3, 1.8 times more Fiber and 5.9 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6