Nutrient Comparison: Prepared Horseradish VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Horseradish versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Horseradish vs Broccoli Raab:
- 1 kilogram of Prepared Horseradish has 1.2 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 20.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, 162 times more Vitamin E and 172.3 times more Vitamin K than Prepared Horseradish.
- 1 kilogram of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Horseradish vs Broccoli Raab:
- 1 kilogram of Prepared Horseradish has 1.4 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium, 2.8 times more Selenium and 12.7 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.9 times more Calcium, 5.1 times more Iron, 3.1 times more Manganese and 2.4 times more Phosphorus than Prepared Horseradish.
- Both Prepared Horseradish and Broccoli Raab contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Horseradish has 4 times more Carbohydrate, 21 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.6 times more Omega 3 and 2.7 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.