Nutrient Comparison: Prepared Horseradish VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Horseradish versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Horseradish vs Broccoli Raab:
- 14 ounces of Prepared Horseradish have 1.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 20.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, 162 times more Vitamin E and 172.3 times more Vitamin K than Prepared Horseradish.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Horseradish vs Broccoli Raab:
- 14 ounces of Prepared Horseradish have 1.4 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium, 2.8 times more Selenium and 12.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 5.1 times more Iron, 3.1 times more Manganese and 2.4 times more Phosphorus than Prepared Horseradish.
- Both Prepared Horseradish and Broccoli Raab contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Horseradish have 4 times more Carbohydrate, 21 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.6 times more Omega 3 and 2.7 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.