Nutrient Comparison: Prepared Horseradish VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Horseradish versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Horseradish vs Broccoli Raab:
- 100 grams of Prepared Horseradish have 1.2 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 20.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.5 times more Vitamin B9, 162 times more Vitamin E and 172.3 times more Vitamin K than Prepared Horseradish.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Horseradish vs Broccoli Raab:
- 100 grams of Prepared Horseradish have 1.4 times more Copper, 1.2 times more Magnesium, 1.3 times more Potassium, 2.8 times more Selenium and 12.7 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.9 times more Calcium, 5.1 times more Iron, 3.1 times more Manganese and 2.4 times more Phosphorus than Prepared Horseradish.
- Both Prepared Horseradish and Broccoli Raab contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Horseradish have 4 times more Carbohydrate, 21 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.6 times more Omega 3 and 2.7 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.