Nutrient Comparison: Prepared Horseradish VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Horseradish versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Horseradish vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 21.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5.2 times more Vitamin B3, 4.8 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin C, 253 times more Vitamin E and 196.9 times more Vitamin K than Prepared Horseradish.
- Both Prepared Horseradish and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Horseradish vs Cooked Broccoli Raab:
- 100 grams of Prepared Horseradish have 2.2 times more Selenium, 7.5 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.1 times more Calcium, 1.3 times more Copper, 3 times more Iron, 3 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Cooked Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Horseradish have 3.6 times more Carbohydrate and 12.9 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.8 times more Omega 3 and 3.2 times more Protein than Prepared Horseradish.
- Both Prepared Horseradish and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- Both Prepared Horseradish as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.