Comparing Nutrients in 500 calories Jew's EarVS Blanched Almonds
Weight per 500 calories
Jew's Ear
2000g
Blanched Almonds
84.7g
Blanched Almonds have 23.6 times more energy per unit of mass than Raw Jew's Ear, which is very high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Jew's Ear or Blanched Almonds?
Jew's Ear VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Blanched Almonds?
Lets compare vitamin content per 500 calories of Jew's Ear vs Blanched Almonds:
500 calories of Jew's Ear have 10 times more Vitamin B1, 6.8 times more Vitamin B2, 149.6 times more Vitamin B5, 18.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2.1 times more Vitamin B3 than Raw Jew's Ear.
500 calories of Jew's Ear have insufficient amounts of Vitamin B3
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Jew's Ear as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Blanched Almonds:
500 calories of Jew's Ear have 1.6 times more Calcium, 10.2 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 81.9 times more Selenium, 11.2 times more Sodium, 5.2 times more Zinc and 484.5 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.5 times more Phosphorus than Raw Jew's Ear.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Jew's Ear have 8.5 times more Carbohydrate than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 55.6 times more Fat and 1.9 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Blanched Almonds offer comparable quantities of Energy per 500 calories.