Comparing Nutrients in 500 calories Jew's EarVS Roasted Almonds
Weight per 500 calories
Jew's Ear
2000g
Roasted Almonds
83.6g
Dry Roasted Almonds have 23.9 times more energy per unit of mass than Raw Jew's Ear, which is very high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Jew's Ear or Roasted Almonds?
Jew's Ear VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Roasted Almonds?
Lets compare vitamin content per 500 calories of Jew's Ear vs Roasted Almonds:
500 calories of Jew's Ear have 25.2 times more Vitamin B1, 4.1 times more Vitamin B2, 148.3 times more Vitamin B5, 15.5 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B3 than Raw Jew's Ear.
500 calories of Jew's Ear have insufficient amounts of Vitamin B3
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Jew's Ear as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Roasted Almonds:
500 calories of Jew's Ear have 1.4 times more Calcium, 9.7 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium, 132.8 times more Selenium, 71.8 times more Sodium, 4.8 times more Zinc and 919 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.4 times more Phosphorus than Raw Jew's Ear.
Both Jew's Ear and Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Jew's Ear have 7.7 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 54.9 times more Fat and 1.8 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Roasted Almonds offer comparable quantities of Energy per 500 calories.