Comparing Nutrients in 500 calories Jew's EarVS Oil Roasted Almonds
Weight per 500 calories
Jew's Ear
2000g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 24.3 times more energy per unit of mass than Raw Jew's Ear, which is very high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 500 calories - Jew's Ear or Oil Roasted Almonds?
Jew's Ear VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jew's Ear or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Jew's Ear vs Oil Roasted Almonds:
500 calories of Jew's Ear have 21.4 times more Vitamin B1, 6.3 times more Vitamin B2, 211 times more Vitamin B5, 18.1 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B3 than Raw Jew's Ear.
500 calories of Jew's Ear have insufficient amounts of Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Jew's Ear as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jew's Ear vs Oil Roasted Almonds:
500 calories of Jew's Ear have 1.3 times more Calcium, 11.3 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Potassium, 65.7 times more Selenium, 218.5 times more Sodium, 5.2 times more Zinc and 802.9 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Phosphorus than Raw Jew's Ear.
Both Jew's Ear and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Jew's Ear have 9.3 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 56.8 times more Fat and 1.8 times more Protein than Raw Jew's Ear.
Both Jew's Ear and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.