Lets compare vitamin content per 100 grams of Jew's Ear vs Oil Roasted Almonds:
Raw Jew's Ear has 8.7 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.8 times more Vitamin B2, 52.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Jew's Ear.
Both Raw Jew's Ear and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Jew's Ear as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs Oil Roasted Almonds:
Raw Jew's Ear has 2.7 times more Selenium and 33.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 18.2 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 11 times more Magnesium, 24.4 times more Manganese, 33.3 times more Phosphorus, 16.3 times more Potassium and 4.7 times more Zinc than Raw Jew's Ear.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 24.3 times more Energy, 1379.3 times more Fat, 2.6 times more Carbohydrate and 44.2 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.