Nutrient Comparison: Jew's Ear VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Oil Roasted Almonds:
- 5 ounces of Jew's Ear have 8.7 times more Vitamin B5 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.8 times more Vitamin B2, 52.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Jew's Ear.
- Both Jew's Ear and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Oil Roasted Almonds:
- 5 ounces of Jew's Ear have 2.7 times more Selenium and 33.1 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 18.2 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 11 times more Magnesium, 24.4 times more Manganese, 33.3 times more Phosphorus, 16.3 times more Potassium and 4.7 times more Zinc than Raw Jew's Ear.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 24.3 times more Energy, 1379.3 times more Fat, 2.6 times more Carbohydrate and 44.2 times more Protein than Raw Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein