Nutrient Comparison: Jew's Ear VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Jew's Ear versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jew's Ear vs Oil Roasted Almonds:
- 1 pound of Jew's Ear has 8.7 times more Vitamin B5 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.8 times more Vitamin B2, 52.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Jew's Ear.
- Both Jew's Ear and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Jew's Ear vs Oil Roasted Almonds:
- 1 pound of Jew's Ear has 2.7 times more Selenium and 33.1 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 18.2 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 11 times more Magnesium, 24.4 times more Manganese, 33.3 times more Phosphorus, 16.3 times more Potassium and 4.7 times more Zinc than Raw Jew's Ear.
- 1 pound of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 24.3 times more Energy, 1379.3 times more Fat, 2.6 times more Carbohydrate and 44.2 times more Protein than Raw Jew's Ear.
- 1 pound of Jew's Ear provide inadequate amounts of Energy and Protein