Lets compare vitamin content per 100 grams of Jew's Ear vs Blanched Almonds:
Raw Jew's Ear has 6.3 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 50 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Jew's Ear.
Both Raw Jew's Ear as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jew's Ear vs Blanched Almonds:
Raw Jew's Ear has 3.5 times more Selenium and 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 14.8 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 10.7 times more Magnesium, 18.2 times more Manganese, 34.4 times more Phosphorus, 15.3 times more Potassium, 2.1 times more Sodium and 4.5 times more Zinc than Raw Jew's Ear.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 23.6 times more Energy, 1313 times more Fat, 2.8 times more Carbohydrate and 44.6 times more Protein than Raw Jew's Ear.
Both Raw Jew's Ear as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.