Comparing Nutrients in 500 calories Boiled KohlrabiVS Dried Beechnuts
Weight per 500 calories
Boiled Kohlrabi
1724g
Dried Beechnuts
86.8g
Dried Beechnuts have 19.9 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is very high in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Dried Beechnuts?
Boiled Kohlrabi VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi vs Dried Beechnuts:
500 calories of Boiled Kohlrabi have 2.6 times more Vitamin B1, 8.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 69.2 times more Vitamin C than Dried Beechnuts.
Both Boiled Kohlrabi and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Kohlrabi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi vs Dried Beechnuts:
500 calories of Boiled Kohlrabi have 496.6 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 6.6 times more Potassium, 11 times more Sodium, 17.1 times more Zinc and 271.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kohlrabi have 4 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 22.9 times more Fat, 20.6 times more Saturated Fat, 3.1 times more Omega 3 and 42.1 times more Omega 6 than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Kohlrabi provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein