Nutrient Comparison: Boiled Kohlrabi VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi vs Dried Beechnuts:
- 1 kilogram of Boiled Kohlrabi has 3.5 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.6 times more Vitamin B1, 18.6 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 9.4 times more Vitamin B9 than Boiled and Drained Kohlrabi.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Boiled and Drained Kohlrabi as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi vs Dried Beechnuts:
- 1 kilogram of Boiled Kohlrabi has 25 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.1 times more Copper, 6.2 times more Iron, 9.4 times more Manganese, 3 times more Potassium and 1.8 times more Sodium than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 19.9 times more Energy, 454.5 times more Fat, 408.5 times more Saturated Fat, 60.7 times more Omega 3, 835.9 times more Omega 6, 5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Kohlrabi.
- 1 kilogram of Boiled Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6