Nutrient Comparison: Dried Beechnuts VS Grilled Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Grilled Portabella Mushrooms:
- 1 kilogram of Dried Beechnuts has 4.2 times more Vitamin B1, 5.6 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains 7.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Grilled Portabella Mushrooms provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Grilled Portabella Mushrooms:
- 1 kilogram of Dried Beechnuts has 1.7 times more Copper, 6.2 times more Iron, 20 times more Manganese, 2.3 times more Potassium and 3.5 times more Sodium than Grilled Portabella Mushrooms.
- While 1 kg of Grilled Portabella Mushrooms contains more Magnesium, more Phosphorus, 1.8 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 19.9 times more Energy, 86.2 times more Fat, 89.4 times more Saturated Fat, more Omega 3, 79.3 times more Omega 6, 7.5 times more Carbohydrate and 1.9 times more Protein than Grilled Portabella Mushrooms.
- 1 kilogram of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6