Comparing Nutrients in 100 calories Dried BeechnutsVS Grilled Portabella Mushrooms
Weight per 100 calories
Dried Beechnuts
17.4g
Grilled Portabella Mushrooms
345g
Dried Beechnuts have 19.9 times more energy per 100g than Grilled Portabella Mushrooms. It has very high energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Grilled Portabella Mushrooms?
Dried Beechnuts VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Grilled Portabella Mushrooms:
100 calories of Dried Beechnuts have more Vitamin C than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 4.7 times more Vitamin B1, 21.6 times more Vitamin B2, 141.7 times more Vitamin B3, 27.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Grilled Portabella Mushrooms:
100 kcal of Grilled Portabella Mushrooms contain 11.5 times more Copper, 3.2 times more Iron, more Magnesium, more Phosphorus, 8.5 times more Potassium, 5.7 times more Sodium, 35.9 times more Zinc and 272.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Grilled Portabella Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.3 times more Fat, 4.5 times more Saturated Fat, more Omega 3 and 4 times more Omega 6 than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 2.6 times more Carbohydrate and 10.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3