Comparing Nutrients in 500 calories Lemon Grass VS Sunflower Seed Butter
Weight per 500 calories
Lemon Grass
505g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6.2 times more energy per unit of mass than Raw Lemon Grass , which is very high in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 500 calories - Lemon Grass or Sunflower Seed Butter?
Lemon Grass VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon Grass or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Lemon Grass vs Sunflower Seed Butter:
500 calories of Lemon Grass have 7.6 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B9 and 6 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B5 than Raw Lemon Grass .
Both Lemon Grass and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Lemon Grass have insufficient amounts of Vitamin B5
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Lemon Grass as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon Grass vs Sunflower Seed Butter:
500 calories of Lemon Grass have 6.3 times more Calcium, 12.4 times more Iron, 1.2 times more Magnesium, 15.7 times more Manganese, 7.8 times more Potassium and 2.8 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 23.9 times more Selenium than Raw Lemon Grass .
Both Lemon Grass and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Lemon Grass lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon Grass have 6.8 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 18.1 times more Fat, 6.3 times more Saturated Fat, 11.3 times more Omega 6 and 1.5 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Raw Lemon Grass as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.