Nutrient Comparison: Lemon Grass VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Grass versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Grass vs Sunflower Seed Butter:
- 100 grams of Lemon Grass have 1.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B3, 23.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Lemon Grass .
- Both Lemon Grass and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon Grass vs Sunflower Seed Butter:
- 100 grams of Lemon Grass have 2 times more Iron, 2.5 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6 times more Copper, 5.2 times more Magnesium, 6.6 times more Phosphorus, 149.1 times more Selenium and 2.2 times more Zinc than Raw Lemon Grass .
- Both Lemon Grass and Sunflower Seed Butter contain similar levels of Calcium per 100 grams.
- 100 grams of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 6.2 times more Energy, 112.7 times more Fat, 39.3 times more Saturated Fat, 1.6 times more Omega 3, 70.6 times more Omega 6 and 9.5 times more Protein than Raw Lemon Grass .
- Both Lemon Grass and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6