Nutrient Comparison: Lemon Grass VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Grass versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Grass vs Sunflower Seed Butter:
- 1 kilogram of Lemon Grass has 1.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.1 times more Vitamin B3, 23.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Lemon Grass .
- Both Lemon Grass and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Lemon Grass as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon Grass vs Sunflower Seed Butter:
- 1 kilogram of Lemon Grass has 2 times more Iron, 2.5 times more Manganese and 1.3 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6 times more Copper, 5.2 times more Magnesium, 6.6 times more Phosphorus, 149.1 times more Selenium and 2.2 times more Zinc than Raw Lemon Grass .
- Both Lemon Grass and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 6.2 times more Energy, 112.7 times more Fat, 39.3 times more Saturated Fat, 1.6 times more Omega 3, 70.6 times more Omega 6 and 9.5 times more Protein than Raw Lemon Grass .
- Both Lemon Grass and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6