Discover which food has more nutrients per 500 calories - Lemon or Frozen Carrots?
Lets compare vitamin content per 500 calories of Lemon vs Frozen Carrots:
500 calories of Lemon have 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 26.3 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 571.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Lemon and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemons Without Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon vs Frozen Carrots:
500 calories of Lemon have 1.7 times more Iron and 1.2 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Copper, 4.6 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 27.4 times more Sodium and 4.4 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Frozen Carrots contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon have 1.9 times more Omega 3, 1.5 times more Carbohydrate and 1.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 6 and 1.5 times more Sugars than Raw Lemons Without Peel.
Both Lemon and Frozen Carrots offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Lemon provide inadequate amounts of Omega 6