Nutrient Comparison: Lemon VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Frozen Carrots:
- 1 kilogram of Lemon has 21.2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Frozen Carrots:
- 1 kilogram of Lemon has 1.4 times more Iron than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 5.5 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Lemons Without Peel as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Lemons Without Peel as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.