Nutrient Comparison: Lemon VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Frozen Carrots:
- 14 ounces of Lemon have 21.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Frozen Carrots:
- 14 ounces of Lemon have 1.4 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 5.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 34 times more Sodium and 5.5 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Lemons Without Peel as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Lemons Without Peel as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.