Comparing Nutrients in 500 calories Iceberg LettuceVS Sunflower Seed Butter
Weight per 500 calories
Iceberg Lettuce
3571g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 44.1 times more energy per unit of mass than Raw Iceberg Lettuce, which is very high in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Sunflower Seed Butter?
Iceberg Lettuce VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Iceberg Lettuce vs Sunflower Seed Butter:
500 calories of Iceberg Lettuce have 34.1 times more Vitamin B1, 6.8 times more Vitamin B2, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 45.7 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin E than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Iceberg Lettuce as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Iceberg Lettuce vs Sunflower Seed Butter:
500 calories of Iceberg Lettuce have 12.4 times more Calcium, 4.4 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 10.8 times more Potassium, 146.9 times more Sodium, 1.4 times more Zinc and 6798.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper and 23.7 times more Selenium than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of Iceberg Lettuce lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Iceberg Lettuce have 45.8 times more Omega 3, 5.6 times more Carbohydrate, 8.2 times more Sugars, more Fructose, 9.3 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Fat, 5.9 times more Saturated Fat and 10.5 times more Omega 6 than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Iceberg Lettuce provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3