Nutrient Comparison: Iceberg Lettuce VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Iceberg Lettuce versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 54.9 times more Vitamin B3, 12.9 times more Vitamin B5, 13.1 times more Vitamin B6, 8.2 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Sunflower Seed Butter provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Iceberg Lettuce as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Sunflower Seed Butter:
- 7 ounces of Iceberg Lettuce have 154.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.6 times more Calcium, 63.9 times more Copper, 10 times more Iron, 44.4 times more Magnesium, 16.6 times more Manganese, 33.3 times more Phosphorus, 4.1 times more Potassium, 1044 times more Selenium and 32.6 times more Zinc than Raw Iceberg Lettuce.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 44.1 times more Energy, 394.3 times more Fat, 259.9 times more Saturated Fat, 463.6 times more Omega 6, 7.9 times more Carbohydrate, 5.4 times more Sugars, 4.8 times more Fiber and 19.2 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein