Oil Roasted Sunflower Seed Kernels have 4.6 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is very high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Oil Roasted Sunflower Seeds?
Cooked Vegetable Macaroni VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Vegetable Macaroni vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Vegetable Macaroni have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 37.4 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin E
Both Cooked Enriched Vegetable Macaroni as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Vegetable Macaroni vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Vegetable Macaroni have 2.2 times more Manganese than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 4.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 4.9 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Zinc than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Oil Roasted Sunflower Seeds contain similar levels of Selenium per 500 calories.
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Cooked Enriched Vegetable Macaroni as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Vegetable Macaroni have 5.4 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 100.8 times more Fat, 95.5 times more Saturated Fat and 189.6 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
Both Cooked Enriched Vegetable Macaroni as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.