Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Chow Mein. It has very high energy density when compared to other foods. Chow Mein Chinese Noodles having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chow Mein?
Oil Roasted Sunflower Seeds VS Chow Mein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Chow Mein?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Chow Mein:
500 calories of Oil Roasted Sunflower Seeds have 14.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 34.8 times more Vitamin E than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Chow Mein:
500 calories of Oil Roasted Sunflower Seeds have 11.6 times more Copper, 5.3 times more Magnesium, 2.9 times more Manganese, 9.2 times more Phosphorus, 3.7 times more Potassium, 2.2 times more Selenium and 5.1 times more Zinc than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 1.9 times more Iron and 362.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 7.8 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chow Mein offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 500 calories.