Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chow Mein per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Chow Mein:
- 1 pound of Oil Roasted Sunflower Seeds has 18.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 43.8 times more Vitamin E than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chow Mein provide similar amounts of Vitamin B3 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Chow Mein:
- 1 pound of Oil Roasted Sunflower Seeds has more Calcium, 14.5 times more Copper, 6.7 times more Magnesium, 3.6 times more Manganese, 11.6 times more Phosphorus, 4.7 times more Potassium, 2.7 times more Selenium and 6.4 times more Zinc than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 1.5 times more Iron and 288.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.3 times more Energy, 2.4 times more Fat, 9.8 times more Omega 6, more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Chow Mein.
- While 1 lb of Chow Mein Chinese Noodles contains 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chow Mein offer comparable quantities of Saturated Fat and Omega 3 per one pound.