Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Chow Mein:
- 14 ounces of Oil Roasted Sunflower Seeds have 18.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 43.8 times more Vitamin E than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chow Mein provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Chow Mein:
- 14 ounces of Oil Roasted Sunflower Seeds have more Calcium, 14.5 times more Copper, 6.7 times more Magnesium, 3.6 times more Manganese, 11.6 times more Phosphorus, 4.7 times more Potassium, 2.7 times more Selenium and 6.4 times more Zinc than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 1.5 times more Iron and 288.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2.4 times more Fat, 9.8 times more Omega 6, more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chow Mein offer comparable quantities of Saturated Fat and Omega 3 per 14 ounces.