Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Dry Soba Japanese Noodles
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Dry Soba Japanese Noodles
149g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dry Soba Japanese Noodles?
Oil Roasted Sunflower Seeds VS Dry Soba Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dry Soba Japanese Noodles?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dry Soba Japanese Noodles:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 500 kcal of Dry Soba Japanese Noodles contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dry Soba Japanese Noodles:
500 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 2.5 times more Phosphorus and 1.7 times more Zinc than Dry Soba Japanese Noodles.
While 500 kcal of Dry Soba Japanese Noodles contain 1.3 times more Magnesium and 465.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Soba Japanese Noodles contain similar levels of Iron, Manganese and Potassium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 41 times more Fat, 29.5 times more Saturated Fat and 95.2 times more Omega 6 than Dry Soba Japanese Noodles.
While 500 kcal of Dry Soba Japanese Noodles contain 5.7 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Soba Japanese Noodles offer comparable quantities of Energy per 500 calories.
500 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in 500 calories.