Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Dry Soba Japanese Noodles
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Dry Soba Japanese Noodles
89.3g
Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Soba Japanese Noodles?
Oil Roasted Sunflower Seeds VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dry Soba Japanese Noodles:
300 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 4.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dry Soba Japanese Noodles:
300 calories of Oil Roasted Sunflower Seeds have 4.5 times more Copper, 2.5 times more Phosphorus and 1.7 times more Zinc than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 1.3 times more Magnesium and 465.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Soba Japanese Noodles contain similar levels of Iron, Manganese and Potassium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 41 times more Fat, 29.5 times more Saturated Fat and 95.2 times more Omega 6 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 5.7 times more Carbohydrate and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.