Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Soba Japanese Noodles
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Soba Japanese Noodles
303g
Oil Roasted Sunflower Seeds have 6 times more energy per 100g than Cooked Soba Japanese Noodles. It has very high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Soba Japanese Noodles?
Oil Roasted Sunflower Seeds VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Soba Japanese Noodles:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Soba Japanese Noodles:
300 calories of Oil Roasted Sunflower Seeds have 37.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 7.6 times more Phosphorus, 2.3 times more Potassium and 7.3 times more Zinc than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 119.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Soba Japanese Noodles contain similar levels of Manganese per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 85.8 times more Fat, 62.2 times more Saturated Fat and 197.3 times more Omega 6 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 5.6 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.