Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Cooked Soba Japanese Noodles:
Oil Roasted Sunflower Seed Kernels have 3.4 times more Vitamin B1, 10.8 times more Vitamin B2, 8.1 times more Vitamin B3, 29.5 times more Vitamin B5, 19.8 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Cooked Soba Japanese Noodles:
Oil Roasted Sunflower Seed Kernels have 21.8 times more Calcium, 225.5 times more Copper, 8.9 times more Iron, 14.1 times more Magnesium, 5.6 times more Manganese, 45.6 times more Phosphorus, 13.8 times more Potassium and 43.4 times more Zinc than Cooked Soba Japanese Noodles.
While Cooked Soba Japanese Noodles contain 20 times more Sodium and 47.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 6 times more Energy, 513 times more Fat, 372 times more Saturated Fat, 40.5 times more Omega 3, 1179.6 times more Omega 6 and 4 times more Protein than Cooked Soba Japanese Noodles.
Both Oil Roasted Sunflower Seed Kernels and Cooked Soba Japanese Noodles have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Soba Japanese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.